reFramed is built on a foundation of 100+ peer-reviewed studies from leading researchers in behavioral psychology, cognitive science, and social learning theory. Every card technique is backed by evidence.
Research on how habits form and how behavioral interventions create lasting change
Foundational research on cognitive reframing and thought pattern modification
Evidence-based research on effective communication patterns and social learning
Research on emotional awareness, regulation strategies, and mindfulness practices
Apply cognitive reappraisal and mindfulness research for clearer thinking under pressure
Use communication research and active listening techniques for effective dialogue
Implement habit formation and behavioral change research for consistent follow-through
Apply social learning theory and emotional regulation research for stronger relationships
Get the full citation guide with detailed methodology, additional studies, and properly formatted references for academic use.